An honest review about hiking Half Dome
Reflections on a challenging meditation: a year later
Over a year ago, I wrote about a challenging meditation experience I had. My practice today reminded me of it. I was fairly new to meditating at the time. When […]
The Science Behind Wim Hof Breathing
“Let the body do what the body is capable of doing.” What if your body was capable of hiking mountains in shorts, running marathons barefoot in the Arctic circle, and […]
On Hiking as a Moving Meditation
“Let the body do what the body is capable of doing.” Wim Hof repeats this several times throughout his guided breathing exercise. Let the body do what the body is […]
A Meditation by Any Other Name…
Meditation is the art of doing nothing. I started meditating because I have a lazy streak. Left to my own devices, I don’t want to do anything. Unchecked, this leads […]
Reflection on a Challenging Meditation
Alright let’s be blunt for a moment. Meditation is hard. When I talk about meditating, people’s responses tend to fall into 2 categories: That’s awesome for you, but I could […]
On Meditation
I’ve been doing a lot of meditation lately. It feels like a natural extension of yoga; this designated focus time on the breath. Meditation has long eluded me. I saw […]
Cannabis - Hiking - Meditation
Becoming a Hiker
My fiancé has always been a hiker. His father scaled the Adirondacks long before he was born, and he inherited that passion. For years, he had climbed, crawled and butt-scooted […]
