I advocate for cannabis use for a variety of reasons, for a multitude of people. I know cannabis isn’t a magic cure for everyone, but it is a really good […]
On Hiking: An Aubade
To breathe in the fresh forest air. To soak in the early morning sunlight. To feel the dew trace across my socked feet as I wander through the woods. To […]
On Cannabis & IBS
On the laundry list of medical conditions that cannabis helps manage, chronic gastrointestinal diseases are perhaps some of the most common, but least discussed. I have IBS, a chronic gastrointestinal […]
The Science Behind Wim Hof Breathing
“Let the body do what the body is capable of doing.” What if your body was capable of hiking mountains in shorts, running marathons barefoot in the Arctic circle, and […]
Alaska in Photos
Some days you just need an excuse to sit down and go through vacation photos. During our trip to Alaska in September of 2020, we took hundreds of shots. The […]
On Hiking as a Moving Meditation
“Let the body do what the body is capable of doing.” Wim Hof repeats this several times throughout his guided breathing exercise. Let the body do what the body is […]
Your Dog is Bored
Your dog is bored. Sorry. I got to thinking about this the other day. My fiancé and I have been watching Canine Rescue on Netflix, a dog training show featuring […]
A Different Kind of Business Goals
If we’re being frank, money has been a source of stress for most of my adult life. Even after the stereotypical broke college kid phase (I once paid for a […]
A Meditation by Any Other Name…
Meditation is the art of doing nothing. I started meditating because I have a lazy streak. Left to my own devices, I don’t want to do anything. Unchecked, this leads […]
