Unseasonable spring weather bring surprising smoking cravings
Yin Yoga and the Practice of Stillness
How turning to Yin Yoga changed my perspective on the entire practice
Hello Again! Digging into a New Year
Eschewing resolutions in favor of something more sustainable: challenges.
Short Thoughts at the End of the Year
Mammals are meant to hibernate. Pushing forward full steam ahead in the winter is contrary to our nature, especially when it gets dark before 5 pm. And yet many of us do not have a choice to slow down.
The Similarities Between Hiking Half Dome and Driving Across the Country
At first glance, you may not think the hike to the peak of Half Dome in Yosemite has much in common with driving across the country but I’m here to tell you that it does.
